The mountain version of me forever waits up in the high country, or in the woods, or by a riverside, to remind “city me” why he should get out more.
We sit in beautiful, even sacred places, talking about life and peace and being centered in what’s really important. We laugh and tell stories and even sing. Mountain me is eternally patient, ever reminding city me that this, this right here, is why you fight through the inertia, the driving, the weather, the to-do list, the fatigue, and the depression, to get out here.
Continue reading “Meeting With Mountain Me”
The original plan was Ramona Falls. This time of year, that can be a challenge, with snow on the road, the trail, and an already tricky river crossing on logs. So I would need an early start, some luck, and perhaps a little bravery. I set the intention the night before, and since nobody else was going, it was all on me.
I woke up to wind thumping the windows and tossing the wind chimes. And coffee. And emails. And since I wasn’t meeting anybody or on any schedule, I decided to chill a while. I could leave by, oh, let’s say 9.
And somewhere in there I noticed a pattern of thought developing: that if I started too late and didn’t make it all the way to Ramona Falls, I will have failed.
Continue reading “A Walk in the Snowy Woods. Or Maybe a Life Lesson.”
I love this phrase, “living the dream,” especially because it is almost always used in jest. Getting up every day, going to work, seeing the same people you always see, nothing really going on … you know, “living the dream!”
But what would “living the dream” really look like?
Continue reading “Am I Living The Dream?”
Yesterday I wrote about depression, so today I’ll write about … “progress” is the word, I suppose.
If my version of depression is like mud on the trail, holding me back without fully stopping me, then how to maintain forward motion? And to what end?
Continue reading “Small Steps, New Moments”
I was going to call this one “Thoughts on the Looming Darkness,” with September in Oregon always making one start thinking of November in Oregon, but that whole thing seemed a little … well, dark. And click-baitish.
Also, it’s not that bad. But it is a little window into what I want to write about today, which is depression. A more or differently depressed person might well have led with “looming darkness,” because that’s how it can seem when you’re that kind of depressed. But what does it even mean to be depressed? And what would be the motivation for leading with such drama? To cry out for help? Feed into one’s own story of depression? Try to reduce its power through ridicule?
Off we go, into my confused (and often depressed) mind.
Continue reading “Recovery Share: Some Thoughts on Depression”
Sometimes I catch myself having a feeling and can’t figure out why I’m having it.
A common example is shame or guilt; I will simply be going through my day and realize I feel exactly the way you feel after you screw something up — only I can’t remember exactly what I supposedly screwed up. Or sometimes I am angry, playing out fights or arguments in my head, and don’t remember why I started feeling anger in the first place.
My basic belief about feelings is that they come from thoughts and beliefs. Sometimes they come so quickly that it seems automatic. For example, my team scores a goal and I feel happy. Of course. But why? Because I prefer my team to win — and that’s because of some convoluted belief system that’s probably a whole separate post. (Something about “basking in the reflected glory.”) Continue reading “Recovery Share: What is This Feeling About?”
You hear a lot in recovery, and western spiritual circles in general, about staying in the moment. And sometimes, because I can be a bit of a crank, I want to smack people when they talk about it. But recently I had a good opportunity to practice just that — maybe not exactly in the moment, but at least sticking to today rather than making up some tomorrow to worry about.
Continue reading “Recovery Share: Today is not Tomorrow”